Recipe: Tasty Tender chicken breast steak

Tender chicken breast steak. Beat the eggs and milk together in one dish and use remaining flour in another dish. Heat oil in a large skillet. Dip floured meat into the egg mix then the flour and place in the frying pan.

Cover the pan with a tight-fitting lid. Do not lift the lid; do not peek. Simmer over a low heat while you fry the steaks. You can cook Tender chicken breast steak using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Tender chicken breast steak

1. Prepare 250-300 g of .
2. You need 1 of .
3. Prepare 6 of .
4. You need 60 g of .
5. It's 1/4 of .
6. It's 3 g of .
7. You need 2 teaspoons of .
8. It's 1 tablespoon of .

Remove to a cooling rack set over a baking sheet, and tent loosely with aluminum foil to keep warm while you finish the rest. Serve the steaks topped with a generous helping of gravy. Place rack in upper third of oven. Remove breast from salt water and pat dry with paper towel.

Tender chicken breast steak instructions

1. Peel off the skin, poke holes with a fork evenly on the surface, and cut with a knife to even out the thickness. Put chicken, garlic and salad oil into plastic bag, rub well and leave it for about ten minutes..
2. Grate tomato with the skin on a grater. Cut a paprika vertically into quarters and separate maitake mushroom into smaller chunks. Put broccolis on a heat-resistant plate, sprinkle a tablespoon of water, wrap it, and microwave it for about four minutes at 500w..
3. Place the pan over medium heat, bake 1 until it is browned, flip it over and bake until the back is also browned. It's cooked if you stick a bamboo skewer and transparent liquid comes out. Take it out of the pan once..
4. Stir-fry the bell pepper and a maitake mushroom in the pan. When it's cooked, add tomato, ponzu sauce and broccoli and mix them quickly..
5. Arrange cut chicken and vegetables on a plate, pour any remaining sauce on them..

Sprinkle with garlic powder, sea salt and pepper. Pour olive oil into oven safe pan on med /high heat. When olive oil is hot, add chicken skin side down to pan. Lower heat to medium if needed. Remove breasts, pat dry with paper towels.